Remedial Massage
Relaxation Massage
Sports Massage
Our Clients Get Real Results...
PERSONAL TRAINING
PT SESSIONS
✔️ NUTRITION COACHING
BARBELL Learn how to use barbell correctly. Deadlift, Squat, Bench Press, Shoulder Press, Pendlay Row, BB Hip Thrust, Landmine, and more.
SPORT SPECIFIC Maximise personal performance in any sport or upcoming event.
POWERLIFTING Focusing on the "Big Five". Long term programming to specific lifts to produce precise strength over time. Simple and effective.
STRENGTH & CONDITIONING Lifestyle focus on being fit and healthy increasing strength through functional training and a macro lifestyle.
NUTRITION COACHING MACRO focus learning how to apply Protein, Fats, Carbs, and Fibre with a personalised calculation.
REHABILITATION Posture, muscle imbalance, and injury can impact body mechanics. The rehabilitation training focusses on specific improvements.
TAILORED PROGRAM Each client is unique and different. After assessing current strengths and weaknesses, a program will be created to specifically target muscle imbalances and increase strength/ability.
Our Clients Get Real Results...
At Evolve Body & Soul, our approach is to assess where you're currently at and provide an effective training progression.
What To Expect?
PHASE 1 - FOUNDATION
PHASE 2 - PROGRESS
PHASE 3 - GOAL
✔️ Learn / Correct Technique
✔️ Muscle Balance
✔️ Posture
✔️ Reduce Pain (if applicable)
✔️ Nutrition / MACRO's Part A
✔️ Increase Ability & Gains
✔️ Introduce Additional Exercises
✔️ Nutrition / MACRO's Part B
✔️ Strength / Powerlifting Achievement
✔️ Sport Event or Performance Achievement
✔️ Weight Loss Achievement
✔️ Nutrition / MACRO's Part C
