Strength Training
Developing and maintaining adequate strength for daily functional ability
Our Qualified Personal Trainer teaches the importance of technique and training with intention. Through resistance training, clients can correct their skeletal structure, reduce pain, gain strength, and improve mental clarity. Clients are taught the easy to understand and solution based method in Nutrition focussing on MACRO's that provide consistent and long term results. We take a lifestyle approach.
Our clients aren't just a number ...
We take the approach to be familiar with what your body requires for optimal results.
QUALIFIED.
EXPERIENCED.
RESULTS.
Sport Specific
Training is an Art and requires precise understanding to gain specific results
Specialising in sport performance, clients are able to maximise their strength while preventing injury at their peak time. Training sport clients help improve their movement pattern, correct physical weakness, and gain muscle balance. Client experience and results range from high level Muay Thai Fighting, Professional Horse Riding, Golf, Soccer, Netball, Football, Rugby, and Cycling.
Our clients aren't just a number ...
We take the approach to be familiar with what your body requires for optimal results.
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Booty Development
Aesthetically pleasing and an essential core function for upper and lower body movements
A strong core is more than just your abdomen. The pelvic floor muscles, glutes, and chest engage to together creating a strenght that balances the lower back and provides more strength ability for upper body and lower body movements. Our specific exercise recommendations to the hip region is the solution for clients to correct conditions such as Sciatica and lower back problems. Well developed core and glutes will maximise powerlifting performance, gain better muscle connection and growth, while maintaining ideal technique through the lift.
Our clients aren't just a number ...
We take the approach to be familiar with what your body requires for optimal results.
